- Early Spring Times..
- Love this forum
- Favorite position in a relay
- best time out of 100/200/400
- The 100 sucks.
- The Fremont Relay on Arcadia site
- 400 Ih
- Favorite Lane
- 3x400IH
- I Look Cool
- Weight Training
- Is it possible...?
- Huge PR
- ahhh! trails thrown off my 3 step
- ankle
- Another "what's wrong" thread...
- 300h stamina
- Training for the 400 meters
- Hurles
- Question on 400m race.
- H.S. to College Hurdling/ Running
- Just a question
- Best times for 100/200/400/800 for girls
- 300's
- Help Needed: Fine Tuning The 100M
- The Elites
- Which of my hurdle times are better?
- 100/200/400 workouts
- Best 100m-110h ratio?
- Hurdlers: Week of HUGE meet??
- any 400 runners?
- Best spike for my spikes
- PRs
- training hurdles over summer
- 400/800 regimen
- Hand time to FAT conversion
- Help with sprint workouts?!?!?!?!?!
- Speed Trainers
- 300 pr.
- Pool Sprints/Workouts
- Best Spikes For Short Sprints?
- lifting after running!?
- Girls 400 Help?
- What should I do?
- Best spikes
- Steeplechase
- Speedsuits
- bumper of my suv lyrics ???
- Indoor Track (posted July 1st of all dates)
- Just a question on times
- Help 400m
- Running Sub 1:55
- Wanna Hurdle
- The Key To Hurdling???
- workout suggestions
- 4x1 Order
- 100 and 200 meters
- Key to a good 4X800m relay
- training after a fall sport
- How To Get Faster After.....
- 400m times
- time prediction?
- maxcats for hurdling?
- Help With Speed
- Which leg is your lead leg while hurdling?
- Help with 200m
- Hurdling in Celar's?
- sizing help
- Power training through other forms?
- 100 hurdles
- Shoes
- Hamstring concerns after recovery
- How did you split your PR 800?
- 10-spike bad?
- 46.5 400m as an 8th grader...Possible / realistic?
- adidas lightsprints
- 400m training
- Lifting help.
- Kluft injury tape
- No Lifting
- The Gentlemen's Quarter
- poll: favorite sprint spikes
- sub 10 100races on video!
- 200M Hurdles
- Calves- importance in sprinting
- Anyone buy speed equipment/programs?
- Home-based excercise
- tricks for hurdling
- best spike for 55-100m
- Body Weight Squats
- Squats or Deadlifts help with sprint speed?
- Hamstring curls
- Davan
- Your Mile time
- Proper Form
- rival sprint trainer
- Rachel Kropf???
- Conditioning for 400m
- Favorite Part of 400m
- lifting.......30% of the total develop of the max speed in a season?
- Top 400m Spikes
- 400mh
- Getting in shape before track season
- How to get a lean body
- what was the fastest 4x4 you were a leg in
- HH=Skeets
- patella Tendonitis
- Hurdles stride pattern
- What is "Fast"?
- Offseason Workouts
- Sprain Hamstring
- lifting for the 400m
- All dyestat 400m Team
- 48 s for 400m
- Lifting and getting faster
- Pylometrics for beginner
- Is there a correlation between Times and Strength?
- 11.60?
- CoLlEgEs
- 4x400m For Beginners
- Winter Workouts
- Workout Motivation
- Best way to heal from cramp
- Muscle Stimulators
- SS or LS for the 200m
- colleges that will take a 6.54, 11.0 sprinter
- ab workouts
- how do you start?
- Block Question
- How do you all like your blocks set?
- DATE CHANGE - Long Jump, Triple Jump and Hurdles Camp
- Indoor Hurdles Question
- quick or slow?
- Whats your Goal?
- any advice for gaining some extra speed and running the 400
- realistic goals for my senior year-track
- 800m time?
- What was your workout today?: sprinters/hurdlers edition
- Any advice on how to run a 200
- My advice for the 400
- When did 200 change to 300m?
- Problem with calf muscle--Anyone else?
- How do I know if I'm a power sprinter or agile sprinter?
- 400 Indoors
- Hurdle programs
- 800 speculation
- best training for 400m
- breaking 50
- Are these spikes okay for hurdling?
- Racing Versus Running Races
- Speed Suit?
- What are the best muscles to develop for a quarter miler?
- Sprint workouts...
- Sprint Questions
- Non impact training?
- calf muscle inequality
- getting used to running on your toes
- Best event?
- Plyometrics
- Perfect Form
- 4x200 Advice
- Crowns?
- Injury, help please
- 55m time
- 55M hurdles
- Long term injury
- Fastest 4 by 4
- 4X1 Question
- Hurdling Spikes?
- Should Friend Do Track?
- Indoor Season Sprints
- Running the curve in the 300mIH
- Transition..
- Hand and Arm Motion
- quick question
- Realistic Improvement
- Block Start
- How fast should I be?
- Hurdling Flats?
- Groin Strain after 6 weeks.....
- Three Stepping
- Which of these 110HH times is better?
- Scared of 3 stepping
- Texas training
- Sprint training
- 400 meter times
- Out Of Shape
- 400h-300h conversion
- form
- training for 200
- 3 Step Time Difference
- 3 stepping
- 400m technique
- 2 questions
- 400 Training for a beginer
- Creatine
- Whey Protein
- Conversion between 400 hurdles and 400
- Clipping or floating?
- Which is harder?
- Training Help: I want to become more explosive for basketball
- 200 meter strategies
- Where can i get my 400 by july?
- What kind of spikes should i buy?
- 400 Advice for a Non-Beginner
- Calf injury what to do
- Hurdle Advice
- Do you use Blocks in your 400?
- Trail leg.
- opening up your stride
- Quad Injury
- Improving 400m Time
- Patella Tendonitis
- proper hurdling form and drills
- 300m hurdle strategies
- 2 stepping
- The 400m
- Monsterflys for 110H?
- 300 hurdles question
- 4x100 Relay handoffs
- All Dyestat 200 Team
- How many pairs of spikes do you have?
- Why?
- 100m
- trying to 3 step
- Improving Speed as a Distance Runner
- Record Not Broken (That Sux)
- Will someone kill me?
- New to athleiticz, whts my event?
- 100 Meter Help
- All Dyestat Long Hurdles Team
- All Dyestat 110m High Hurdles Team
- What are good 100m and 200m times?
- the sprint drive
- adding the wind
- summer training
- When should you get new spikes(distance runners)?
- My friend the hurdler
- 300ih => 400ih
- fall sport to keep in shape or so for track
- 100 in wellies etc
- 400/hurdling workout?
- running xcountry
- Pulled Hamstring Recovery
- Speed Retainment
- Todays Workout
- Do I have good hurdle form?
- Upper Body Strength and Sprinting
- Hurdling
- .1 off your time everyday