TJ and LJ

[Beto]

Does anyone knows where I can download some videoclips of Triple and Long jump, also 100 meters videos are welcome.


Thanks for helping

C ya

[AtownTx-Jurdler]

*track and field zone

Justin Gatlin '04 oly (http://trackandfieldzone.com/Videos/Justin%20Gatlin%20100%20m%20Sprint%20Olympia%209.8 5%20Sekunden%20hundred%20metres%20Olympics%20Olymp ic%20Games%20Athens%202004%20100m%20gold.mpg)

green 9.79 (http://trackandfieldzone.com/Videos/Atletismo-Maurice%20Greene%20World%20Record%209.78%20Slow.wm v)

http://trackandfieldzone.com/Videos/Maurice%20Greene%20-%20Home%20Depot%20100m%202004.wmv (greene 9.86)

ben johson 9.79 (http://trackandfieldzone.com/Videos/benKorea.WMV)

powell (http://trackandfieldzone.com/Videos/asafa_powell_100m_977_world_record.mpeg)

TJ

http://www.usp.br/eef/biomecan/triplo_i.htm

TJ animation of 2 actual jumpers (http://www.usp.br/eef/biomecan/pulo.mpg)

[bantazmo]

Typically without injuries you will continue to get better with good training and becoming more physically mature. I always like to take a freshman year pr and sophmore year pr, find the difference in inches, the reduce that improvement percentrage by 20% each year to give yourself reasonble goals up to your senior year of high school.

Coach Banta
PC and Ladue Lightning Track & Field
www.bantaspeed.com