Early Spring Times..

[HurdlinDuck110]

First off, first thread! woo!

But yeah, what're everyone's times so far this spring season??

[MDRunner400]

ive ran 52.4 in our first outdoor meeet...

[Coach E]

I am coaching a set of Freshman at Granada Hills (west valley league/ LA City-CIF), in my first year...

Kevin Fashola runs an 11.4 (100) , 23.8 (200), 54 (400) and anchors a all Freshmen 4 x 400 Relay team that goes 3:39 (4 weeks ago, they havent ran all together since then, but will very very soon to get ready for league prelims and finals in the frosh/soph category)

For more information go to

http://homepage.mac.com/nilstrom/

[rebeljumper]

100-11.3
200- 23.2

[In_The_Shadows]

100-11.17
200-23.3
400-51.9

[Mansfield]

110h-16.6
300h-42.4
400-running thursday

[TonyHurdler]

200-22.87
110h-14.71
300h-37.7
4x400 split-49.7

[JSC.Rnr]

Haven't gotten to run yet. First meet's on Friday, so I'll post Sunday or Monday (Prom on Saturday).

[Brumund-Smith]

Ran my first 400m Hurdle race in two years on Saturday. I'm so embarrassed about the time that I'm not even going to post it here. I do plan on splitting about 50.2 or so in the 4x4 this weekend though. We'll see how that goes.

[Humarrogance]

I haven't had a real meet outdoors yet because of a mid-race injury, but I do have some indoors stuff from last week.

55H - 7.8h
400 - 54.3

My hip started to grind during a 110 race, so I really sucked it up. My time was 16.6X.

[Coreyc]

After 2 meets...
100- 11.26(FAT)
200- 22.58(FAT)

I gotta get those times to drop quick.

[JSC.Rnr]

100m - DQ

Five years without a false start, and I pick the 100m prelims to have my first.

[Fraek]

110mH- 15.6
200m- 22.4
400m- 50.3
400mH- 55.8

[one_more_hurdler]

110's- 16.6 (im really bad at the 100)

300's- 40.3

400- 51.3 (split time)

[Humarrogance]

110hh - 15.75
300ih - 42.02