Lets use this!

[jaylie]

Come on people lets use this forum unlike the last one was. Give people some real helpful tips if you know what your talking about. If you don't know what your talking about don't pretend you do.

[NJ5k]

This was always one of my favorite forums because it was the most pure track discussion. Hopefully it will get better publicity being higher up on the list.

[1600m]

Who's the admin of this site?

[Jerry Mizner]

congratulations all on a job well done so far

[Mileman]

congratulations all on a job well done so far

indeed.

[PrimalXC]

OK Guyz, run 400 milez a weeek and dont take any days off. If you dont do dis then you will looose races.

[PrimalXC]

congratulations all on a job well done so far

oooops

[GettingThere]

This is not a b.s. statement to the best of my ability (if my recent sports medicine class is at all correct):

The greatest benefit for whatever mucles you're working will occur during the extension phase of the muscle. Put extra emphasis on that (letting the weight down in a slow, controlled manner) and you should see increased results (not bulk but strength, maybe endurance too).