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View Full Version : Ige Wins Flmw!!

Mau_Mau
11-26-2005, 10:51 PM
man, that boy is good. hope he takes it all the way and reps the state right!
Mo_B
11-28-2005, 07:56 PM
man, that boy is good. hope he takes it all the way and reps the state right!

yeah man i totally agree, he is a stud
runnerdude2197
11-28-2005, 09:57 PM
ya he dominated all season and at state. hopefully his track season goes well, cuz he wants to break the 4 minute mile.
Mo_B
11-29-2005, 12:09 AM
ya he dominated all season and at state. hopefully his track season goes well, cuz he wants to break the 4 minute mile.

what was his best mile time last year in track?
mayfly
11-30-2005, 04:21 PM
Everybody knows that regionals is just to qualify. He ran impressively yes, but nationals is the only race that truly matters and is remembered. Hopefully he runs a smart race, and he'll do just fine.
NikeFree21
11-30-2005, 07:47 PM
so what is his pr mile in track?
Mau_Mau
12-01-2005, 01:03 AM
so what is his pr mile in track?
what was his best mile time last year in track?
I don't know if it's his PR but he ran 4:21 at state last year.
watchout
12-01-2005, 01:22 AM
I think he ran 4:13ish ... but I'm not sure if that was before or after altitude adjustment
Mau_Mau
12-01-2005, 01:41 AM
I think he ran 4:13ish ... but I'm not sure if that was before or after altitude adjustment
how much difference does altitude make? seconds wise
notyourcheese
12-01-2005, 02:00 AM
he ran his 413 at a lower altitude
Wolverinerunner
12-01-2005, 09:27 AM
didn't he take the ACT 2 times and can't get higher than a 13??? I've heard rumors from gunnison about this..... He's going to have to end up running at a junior college instead of going to CU.....

if you answer c to every question on the act you get a 12.
Brad
12-01-2005, 10:19 AM
4:11 Mile this past June in Nashville,Tn. As far as test scores go, that is a private matter. If Mo go's Div 2 instead of Div 1 it is because he wanted to, not because he had to.
mayfly
12-01-2005, 12:28 PM
Isn't he leaning towards Arizona or Oregon?
Brad
12-01-2005, 02:18 PM
Yes.
Wolverinerunner
12-01-2005, 02:21 PM
If Mo go's Div 2 instead of Div 1 it is because he wanted to, not because he had to.


true that , western state in my opinion has the best running program in the nation. developing 17 min 5k (no talent) runners into champions. they are d2 but also the school sucks.
Brad
12-01-2005, 03:13 PM
I tell all of the kid's that I work with, that the key things to keep in mind when selecting a school is find a place that is academically, socially, financially and athletically the right fit for them. I feel that there are no bad schools, just a bad fit for certain students.
RockyRegion
12-01-2005, 03:27 PM
Brad, great job with Mo. Good to see a well rounded approach. How do you expect Mo will do at Nationals? It is good he has so much big meet experience under his belt, I can not imagine anyone in the country more fit or rpepared than him. Perhaps only Jeff Helmer in Washington. Good to see good things for Mo.
Wolverinerunner
12-01-2005, 03:27 PM
I tell all of the kid's that I work with, that the key things to keep in mind when selecting a school is find a place that is academically, socially, financially and athletically the right fit for them. I feel that there are no bad schools, just a bad fit for certain students.

good statement. i agree in that order. thats why I'm not going to Western state. going to Utah Valley State.. Academics better for me, environment better for me and running program is still decent.
Wolverinerunner
12-01-2005, 03:28 PM
Brad, great job with Mo. Good to see a well rounded approach. How do you expect Mo will do at Nationals? It is good he has so much big meet experience under his belt, I can not imagine anyone in the country more fit or rpepared than him. Perhaps only Jeff Helmer in Washington. Good to see good things for Mo.

I'm still out on the limb saying that Landon peacock will take it all. YAY MICHIGAN.
Wolverinerunner
12-01-2005, 03:29 PM
sorry, quick question.. will Adam Mcdonald qualify for nats at NTN, if not who form NTN qualifys?
RockyRegion
12-01-2005, 03:41 PM
Only if he is one of the top two west coast runners to finish.
Wolverinerunner
12-01-2005, 03:42 PM
Only if he is one of the top two west coast runners to finish.

well yeah do you think he will though?
Brad
12-01-2005, 05:35 PM
It sounds like Adam is a talented young man. I think he has just as good of a chance as any of the other contenders.
Brad
12-01-2005, 05:42 PM
In regards to Mo and Nationals, he is very fit and ready mentally to have a great race.
runnerdude2197
12-01-2005, 11:46 PM
ya read an article about him in School Sports, and he has an enormous lung capacity which helps a lot.
Mau_Mau
12-02-2005, 12:33 AM
ya read an article about him in School Sports, and he has an enormous lung capacity which helps a lot.
is it on the web? link?
RockyRegion
12-02-2005, 10:56 AM
Mo should be close to the course record.
RockyRegion
12-02-2005, 10:57 AM
Adam is an amazing talent. I have seen him run 15:30's in completely solo efforts. He has been unchallenged all year long, running mid 15's in solo efforts winning by 30-40 seconds. Unbelieveable.

I don't think anyone knows how fast he really is, he is definitely close to 15 or perhaps just under with real competition. I think he has as good a shot as any.
Wolverinerunner
12-02-2005, 11:28 AM
Adam is an amazing talent. I have seen him run 15:30's in completely solo efforts. He has been unchallenged all year long, running mid 15's in solo efforts winning by 30-40 seconds. Unbelieveable.

I don't think anyone knows how fast he really is, he is definitely close to 15 or perhaps just under with real competition. I think he has as good a shot as any.

mid 15's for a 3 mile..

3 mile and 5 k is different... good ol utah high schools 3 mile.. ad like 30-40 seconds and you have their 5 k time at 4500 feet. 4500 isn't that bad. once you get to like 6000 feet, then it starts to hinder performance significantly, not saying 4500 doesn't, cuz it does but not nearly as much. when I ran a race at 4500 over the summer I only ran 5 seconds slower than I had in michigan 1000 feet.... but yeah.. it has an effect I have to admit that but yeah.. I don't think mcdonald is as great of a XC runner as some make it out to be.. my opinion. but yeah.. i don't know..
RockyRegion
12-02-2005, 11:30 AM
No, he won the state all-star meet in 15:34 for 5000 meters. That was held at about 4000 feet elevation. Second place was right around 16:17 or something.

Check this out,

http://209.90.122.252/runner/data/463/595/result/Boys_5K.htm

He is as good a runner as most think he is at least here in Utah.
Wolverinerunner
12-03-2005, 04:48 PM
No, he won the state all-star meet in 15:34 for 5000 meters. That was held at about 4000 feet elevation. Second place was right around 16:17 or something.

Check this out,

http://209.90.122.252/runner/data/463/595/result/Boys_5K.htm

He is as good a runner as most think he is at least here in Utah.

thanks for the info I didn't know that it was a five k but yeah. I can't wait to race him when he's at suu. thats my goal to smoke his butt. haha. friendly competition of corse!
Mau_Mau
12-11-2005, 11:38 PM
Brad, what happened to Ige?
Runr Of Cwood
12-12-2005, 06:55 AM
Brad, what happened to Ige?

he won FLMW.
Brad
12-12-2005, 10:25 AM
During the warm up on friday Mo was doing a build-up of 50 meters at 80% and he strained his quad. Nothing major. Mo went over to the trainer and was looked at. The trainer said at least 3 times,"what ever you do, don't run the down hills fast or it could get hurt allot worse". On that course you are either going up or going down hill, not much flat. Mo was ready for a great race, though AJ was the best man on the day that counted.