Weightlifting Maxes

[tabortiger]

well since that one dude started a thread for PRs in throwing I'll start one for weightlifting...........whats yalls PRs?

[chuckitfar08]

Alright, here's my lifting bests:
Soph girl :)
leg press - 500, squat - 265, bench - 135, clean - 125, umm . . . I think that is all that matters

[Smitty]

Junior Boy
Squat, 495x3
Leg Press (the kind that you sit down and push up at a 45 degree angle) 1050x8
Bench 235x2 (LOL compared to others =P)
Cleans 145x1, need to work on form before moving up.

Haven't really lifted in 3 months cause of football =P

[starman]

Junior guy
5'9" 180
Bench 195
Squat 225
Deadlift 305
Powerclean 205

Shot 40'1"
Discus 144'

Rawr

[SP07]

Junior guy

Bench-220
Squat-340
Deadlift-340
Clean-145

[statechamp03]

Freshman College Guy

Bench 405 lbs
Squat 410 lbs
Overhead Squat 250 lbs
Deadlift 605 lbs
Power Clean 345 lbs
Clean Jerk 350 lbs
Push Jerk 295 lbs
Leg Press 1200 lbs
(All My Lifts Were Measured by Power Output on A Olympic Power Train Rack)
Vertical Static Jump 43 cm
Vertical Contermovement Jump 53 cm
Body Fat 14% give or take 4% to 5% (those skin fold measurements are not always accurate)

Practice PR's
Shot Put 50'4''
Weight 44'5'
Competition PR's (Only Had One Meet)
Shot 49'8''
Weight 40'5

[someguy]

Bench:185
Squat:315x5(roughly a 355 max i believe)
Clean: 165x2
Deadlift: 295x5
Push Press-155x2

[shortput]

I haven't in while due to injuries, here's what I remember

Leg Press 360x3 (three years ago)
Incline DB press (normally don't bench) 45 (each arm)x3
Squat 215 x6 (last year)
can't do the clean, hurts way too much

senior girl

[tabortiger]

I'm 6'1 and 205 lbs....soph. in highschool.
Bench Press- 335
Squat-500
Incline Press- 275
Power Snatch-200
Clean and Jerk-250 (just started doing em)
Vertical Jump-34 inches
Broad Jump-9 feet 1 inch
40 Yard Dash-4.7

thats about it yall.

[murphknights]

HS Junior
6'2" 215

Bench 190
Squat 275
Clean 200
Power Press 170

[Coach Rowland]

I'll put this post on here for my son since everyone else seems to be playing basketball or wrestling off my team...

He is a 14yr old Freshmen this year, he is 5'9 1/2" & 155lbs.

Bench: 195lbs
Squat: 305lbs
DeadLift: 285lbs
Power Clean: 155lbs
Clean & Jerk: 130lbs
Standing Snatch: 115lbs
Standing Long Jump: 9'8"
Vertical Jump: 36"

These are practice P.R.'s, he's a Freshmen, no meets yet & his school has nothing indoor, he even thought about playing basketball but decided to train for the outdoor season...

Shot-Put: 48'8"
Discus: 127'10"

[Coach Rowland]

I'll put this post on here for my son since everyone else seems to be playing basketball or wrestling off my team...

He is a 14yr old Freshmen this year, he is 5'9 1/2" & 155lbs.

Bench: 195lbs
Squat: 305lbs
DeadLift: 285lbs
Power Clean: 155lbs
Clean & Jerk: 130lbs
Standing Snatch: 115lbs
Standing Long Jump: 9'8"
Vertical Jump: 36"

These are practice P.R.'s, he's a Freshmen, no meets yet & his school has nothing indoor, he even thought about playing basketball but decided to train for the outdoor season...

Shot-Put: 48'8"
Discus: 127'10"

Forgot one...

40yd Dash: 4.5'ish

[mfree20]

[QUOTE=tabortiger]I'm 6'1 and 205 lbs....soph. in highschool.
Vertical Jump-34 inches
QUOTE]

Thats impossible, or you are better than most NBA players and olympic high/long jumpers. Same with the Dad who thinks his son jumps 36 inches. Thats Michael Jordan's jump. The definition of a vertical jump is: the jump reach minus the standing reach. The "standing reach" is how high you can extend one arm above your head while keeping both feet together and flat on the floor. The jump reach, for a true vertical jump test, is to jump straight up without taking a step and touch the highest point possible.

[Coach Rowland]

I could video tape him standing under a Basketball rim and have him jump straight up and you can see him hit his wrist on the rim... He has incredibly strong legs... How else do you think his little butt can out throw most kids way bigger than him in the Shot-Put??? That is a 12lb shot that he throws that far...

Did you happen to see his squat? His 40 time? He's only 155lbs...and that's after lunch... He is just strong in the legs... I only hope his upper body catches up here pretty soon... He still looks kind of scrawny..

I did a quick look up and found that Jordan's vertical was 48"... and since he is 6'6", I'm sure he looks way more impressive than my son...

[tabortiger]

yeah man i know my vertical is in the 34-35 range and I know coach rowlands sons is 36 cause if a kids got strong, exsplosive legs and doesn't weigh all that much, he can get up there pretty easy. Plus I can dunk a basketball jumping flatfooted so...I mean you gotta have a fairly decent vertical to touch the rim at 6'0 at all. It's all in the olympic lifts. A lot of those olympic lifters out there have over 40 inch verticals because their lower body is so exsplosive and strong from the snatches and cleans and all that. oh yeah just to throw this out here I'm pretty sure Adam Nelson's vertical is about or around 39. pretty good for a guy thats 6'0 250 somethin. (or whatever he weighs.)
P.S. Coach Rowland: I think you said you were at Indy for the USATF JO's this summer? Did you happen to catch the intermediate boys discus?

[Coach Rowland]

I did catch some of it... I caught the tail end of it before I had to watch my youngest do the Bantam Boys Javelin... I had to keep reminding my oldest son that was what he would have to do this upcomning year to be competetive... Discus is not his strongest throwing event for whatever reason... He is long, but for some reason does way better with the shot-put... He also seems to do real well with the Javelin (143')

I can't quite remember you off the top of my head... But I do remember the big throws that age group had... Very impressive all the way around...

Did you see the Youth Boys Shot-Put Finals? If you watched my son win it, you will know how small I'm talking about...lol... He had to be the littlest guy in the finals...

When he was younger he had quick arms, but his legs were lacking... Now, his legs are amazingly strong and quick....but his arm speed has gone down... So, now I'm trying to do some research on how to bring that back up...Using the heavier implements isn't working as well as I had hoped... But, he still throws the Shot pretty well without great arm speed...

He also seems to pop his hips better with the shot than the disc...really strange...

[Coach Rowland]

Why would someone as a 14yr old...After winning his Age Group National Championship & Age Group Junior Olympic National Championship want to now switch to another set of events???

Last year he did mess around a bit with some other events in the local meets... 100m/12.05...400m/57.2...Long Jump/17'3"...High Jump/5'5"... So, he's not too bad, but doesn't train for those events either... He really loves the throws!! I don't think any of those other events were really competetive enough to take them to the J.O. qualifiers like his throws...

I'm 32 years old...5'9", 220lbs and have a 31" vertical myself... I don't find that hard to believe at all... I can still grab the rim from a stand-still... But on the other hand, when I was in High School, I did do the sprints and jumps... Being a Marine, I don't have the sprint speed I used to, but can still run about a 4.9 40... We normally run about 3-5 miles 3X a week for training, and not at a impressive pace either, I might add...

He is still growing, so I'm sure his maxes for the lifts will increase as time goes on and especially when he's done growing... I was lifting more weight at his age in the Bench(about 210lbs), never did Olympic Lifts, and only weighed about 140lbs... but, I was only 5'6"... Everybody's build is different... But I also wrestled 6 straight years and I truly believe to this day that screwed my body up big time... That's why I won't allow any of my boys to wrestle... No cutting weight for any of them...

[mfree20]

I could video tape him standing under a Basketball rim and have him jump straight up and you can see him hit his wrist on the rim... He has incredibly strong legs... How else do you think his little butt can out throw most kids way bigger than him in the Shot-Put??? That is a 12lb shot that he throws that far...

Did you happen to see his squat? His 40 time? He's only 155lbs...and that's after lunch... He is just strong in the legs... I only hope his upper body catches up here pretty soon... He still looks kind of scrawny..

I did a quick look up and found that Jordan's vertical was 48"... and since he is 6'6", I'm sure he looks way more impressive than my son...

I think the numbers are misleading. Jordan's official vertical was 36", while he was said to have a vertical of 48". To me, its just like the 40 times. If you are using a FAT system, on the track with blocks, all of a sudden you don't have everyone and there brother breaking 4.6 seconds. The system measuring should be consistent, so everyone knows exactly what a 36" jump means. I don't want to see a video of his wrist touching the rim- lots of 5'9'' athletic people can do that. I want to see his standing reach and his jump reach. He sounds very talented, and it looks like he will go far if his upper body catches up.

A 12.05 100 meter doesn't really match up with a 4.7 40 just as a 36" vertical doesn't match up with a 5'5" high jump.

In the end, it doesn't really matter, just a soap box. If you test all your team the same way, he is probably a cut above the rest anyway.

[tabortiger]

no way. i mean people we are talking about MICHAEL!!!!!!!!!!!!!!!!!!
anyway I don't think anyone should be concerned too much with their maxes as a freshman considering he's still growing..........ok yall........today i measured my vertical.....right at 35. i stood flatfooted on astroturf with my hand reached all the way out on the those little things you slap.....i took my hand down, bent my knees.....and jumped straight up and slapped those little plastic dealies.......that is how i measure mine............i know theres several ways to do it but thats how most people do and bigtime combines and all........and thats all i have to say.

P.S. Coach Rowland again: A friend of mine on my team I practice with threw against your son i think.....hes a youth and took 6th in both shot and disc at Indy....his name is Ryan Minkley.

[Coach Rowland]

Didn't use jump mats...don't even have any...

We actually tested outside off cement, against a brick wall using chalk marks and a measuring tape... But anyway... He is one of those kids who seems to jump better off both feet than one... He never really trained for the sprints or jumps. As we all know as throwers, many of the field events are way more technical than most running events... That being said, the high jump was more or less something he kind of screwed around with... It even took him about 20 minutes of warm-ups to stop jumping off both feet before the event even started at the meet he did it in...lol...

He is just explosive, not any real sustained speed... That's why his 40 is pretty good, but can't seem to hang on at the end of a competetive sprint.. But once again, doesn't train for them... Even at the start of his 100m, he looked really good to about the 50m mark... Then, the fast kids caught him and passed him up... He just concentrates on his throws... That's what he does best...

If you think about Vertical Jumps and all... Why didn't M.J., Kobe, or even Lebron ever consider doing the High Jump or Long Jump?? I mean have you seen these guys dunk on a basket from the Free Throw line!?!?! Thats 15' and their dunking on a 10' rim!!! They should all be high 26'-28' long jumpers or at least 7'6" high jumpers!!!! Why not go for the World Record in a couple of these events if it's that EASY!!!

Why don't all these 6'6" tight ends try to throw discus? Why don't all the 6'5" quarter backs try to throw the Javelin? Why don't all the explosive 6'5"/300lb lineman try to throw shot-put?? I guess we will never know the TRUE correlation of all these invetory strength tests and true desire, training, and practice to such technical events as the Throws. That is what makes our kind the true masters of speed, strength and desire to want to excel at such things...

Sorry for my little soap box... Still upsets me on why even the stinking Marathon gets more coverage than any of our throws on "Nationally" televised Track & Field Meets... I mean how exciting is it to watch someone run the same pace for 26 stinking miles??? I fall asleep on the first mile of the boring old race...LOL!!!!

Don't really know what picking the knees up would do to improve a vertical since you measure the difference of where the hand hits...

[JustFlash]

5'7
135lbs

squat - 285
clean - 205
bench - 145

as you can see, I have a great amount of upper body strength

[statechamp03]

Tested by power output? Did you actually do the lifts or no? A clean&jerk of 350 is unreal, esp. when you powerclean less.


I did both by power output and by doing the lift itself then my Coach and I did the average between the two. and Yes the clean jerk is possible when you do it correctly.

[SoCold]

I did both by power output and by doing the lift itself then my Coach and I did the average between the two. and Yes the clean jerk is possible when you do it correctly.
Statechamp, where are you from? Because I think you're fom Tennessee, and if I remember who you are correctly, you don't have anywhere near a 50 ft. shot PR! You said in another thread it was 40 feet. What's up with that?

[statechamp03]

That's a damn joke. If you don't actually do the lift, it doesn't count.


Ok Then go to The Olympic Training Center in Colorado Springs, Colorado and tell them that if you dont do the lift it doesnt count. They would laugh you right out of there and probaly the country.

[Measure This]

You are making it all up anyway, why argue state03?

[statechamp03]

You are making it all up anyway, why argue state03?

Oh really. Well your not here working out with me or seeing what I lift so who are you to judge. Learn how to get your facts first.

[Measure This]

You have a history of exaggerating... I did notice however you corrected your pr's on the other post.

[someguy]

how bout you post your name so we can search your results up. What college do you go to and whats your name statechamp?

[murphknights]

This sounds an awful lot like people who claim they can bench 220 lbs 10 times on the machine at their gym. Power output whatever they may be, if it isnt a lift, it isn't legit. The rest of us are talkin about what we put on a free standing bar, nothing supporting it, nothing moving it but us.

[SoCold]

You have a history of exaggerating... I did notice however you corrected your pr's on the other post.
They still aren't correct...

[Measure This]

how bout you post your name so we can search your results up. What college do you go to and whats your name statechamp?

#13 11-03-2005, 01:55 PM
statechamp03
Member Join Date: Apr 2005
Location: If I Told You I Would Have To Kill You.
Posts: 0



--------------------------------------------------------------------------------

Quote:
Originally Posted by Measure This
Hey statechamp, one of your posts claims you are Justin White of McMinn County high, is that correct?? I looked up the results of some track meets and at the Best of the Preps April 2005 Justin only threw the 12# shot 44'9" and the high school 1.6kg discus 117'11". You want me to believe that now you are throwing 55 with a 16# shot and 190 with a 2kg discus?? Is there another Justin White? At the Tennessee State meet a Justin White threw the 12# 43' and got 8th, and did not compete in the discus. What's up with that???


Yes that is me. I am Justin White from McMinn County. Now I am in college. I go to East Tennessee State University. I am working with the best weight Coach in the Nation Dr. Mike Stone and I am also working with Meg Stone who holds the current collegiate records in the Shot Put and Discus in girls. I began lifting about 2 weeks after that state meet in which i threw 43.5 or something like that. Anyways now with the weights I am at 475lb on squat, 400lb on the bench, doing about 250 overhead squat, and 300 military press. With that i have practiced 4 times a week. I started at about 40 then slowly i have progressed to 55 right now in the shot and the discus throw is the same i started throwing about 100 and now with progression i am now at 185 190. I have just spent a lot of time in the weight room. And I am now a firm believer that the weights pay a big role. Sorry if i wasnt clear the first time.
__________________

I don't usually care, but this is just too much... Be real or don't post.

[SoCold]

#13 11-03-2005, 01:55 PM
statechamp03
Member Join Date: Apr 2005
Location: If I Told You I Would Have To Kill You.
Posts: 0



--------------------------------------------------------------------------------

Quote:
Originally Posted by Measure This
Hey statechamp, one of your posts claims you are Justin White of McMinn County high, is that correct?? I looked up the results of some track meets and at the Best of the Preps April 2005 Justin only threw the 12# shot 44'9" and the high school 1.6kg discus 117'11". You want me to believe that now you are throwing 55 with a 16# shot and 190 with a 2kg discus?? Is there another Justin White? At the Tennessee State meet a Justin White threw the 12# 43' and got 8th, and did not compete in the discus. What's up with that???


Yes that is me. I am Justin White from McMinn County. Now I am in college. I go to East Tennessee State University. I am working with the best weight Coach in the Nation Dr. Mike Stone and I am also working with Meg Stone who holds the current collegiate records in the Shot Put and Discus in girls. I began lifting about 2 weeks after that state meet in which i threw 43.5 or something like that. Anyways now with the weights I am at 475lb on squat, 400lb on the bench, doing about 250 overhead squat, and 300 military press. With that i have practiced 4 times a week. I started at about 40 then slowly i have progressed to 55 right now in the shot and the discus throw is the same i started throwing about 100 and now with progression i am now at 185 190. I have just spent a lot of time in the weight room. And I am now a firm believer that the weights pay a big role. Sorry if i wasnt clear the first time.
__________________

I don't usually care, but this is just too much... Be real or don't post.
This is a freakin joke. No way that much progression happens in a year. I don't acre if you're lirting 20 hours a day and taking horse steroids. Good technique takes time.

[statechamp03]

This is a freakin joke. No way that much progression happens in a year. I don't acre if you're lirting 20 hours a day and taking horse steroids. Good technique takes time.


Just to let you know I am not Justin White from McMinn County. As a matter of fact I have no idea where that is located. My name is Craig Kent from Central Valley High in Washington. I do not understand what you guys are talking about but I havent posted for weeks actually months. By the way where is East Tennessee State at. Who ever you are talking to it isnt me I. It may be someone who took over my name or found my login. But I have been gone from here for like I said a while.

[Measure This]

Just to let you know I am not Justin White from McMinn County. As a matter of fact I have no idea where that is located. My name is Craig Kent from Central Valley High in Washington. I do not understand what you guys are talking about but I havent posted for weeks actually months. By the way where is East Tennessee State at. Who ever you are talking to it isnt me I. It may be someone who took over my name or found my login. But I have been gone from here for like I said a while.

Right, and you did not write any of these posts....you know the ones we can get by clicking your name and finding all of your posts. You have now changed your name or are you saying someone is posting as you, this Justin White who has even emailed me to confirm all of this..go away until you are real

11-03-2005, 01:55 PM
statechamp03
Member Join Date: Apr 2005
Location: If I Told You I Would Have To Kill You.
Posts: 0



--------------------------------------------------------------------------------

Quote:
Originally Posted by Measure This
Hey statechamp, one of your posts claims you are Justin White of McMinn County high, is that correct?? I looked up the results of some track meets and at the Best of the Preps April 2005 Justin only threw the 12# shot 44'9" and the high school 1.6kg discus 117'11". You want me to believe that now you are throwing 55 with a 16# shot and 190 with a 2kg discus?? Is there another Justin White? At the Tennessee State meet a Justin White threw the 12# 43' and got 8th, and did not compete in the discus. What's up with that???


Yes that is me. I am Justin White from McMinn County. Now I am in college. I go to East Tennessee State University. I am working with the best weight Coach in the Nation Dr. Mike Stone and I am also working with Meg Stone who holds the current collegiate records in the Shot Put and Discus in girls. I began lifting about 2 weeks after that state meet in which i threw 43.5 or something like that. Anyways now with the weights I am at 475lb on squat, 400lb on the bench, doing about 250 overhead squat, and 300 military press. With that i have practiced 4 times a week. I started at about 40 then slowly i have progressed to 55 right now in the shot and the discus throw is the same i started throwing about 100 and now with progression i am now at 185 190. I have just spent a lot of time in the weight room. And I am now a firm believer that the weights pay a big role. Sorry if i wasnt clear the first time.

statechump03 maybe

[Jar Jar Binks]

I'll put this post on here for my son since everyone else seems to be playing basketball or wrestling off my team...

He is a 14yr old Freshmen this year, he is 5'9 1/2" & 155lbs.

Bench: 195lbs
Squat: 305lbs
DeadLift: 285lbs
Power Clean: 155lbs
Clean & Jerk: 130lbs
Standing Snatch: 115lbs
Standing Long Jump: 9'8"
Vertical Jump: 36"

These are practice P.R.'s, he's a Freshmen, no meets yet & his school has nothing indoor, he even thought about playing basketball but decided to train for the outdoor season...

Shot-Put: 48'8"
Discus: 127'10"

i laughed he has a 36 inch vert and doesnt play bball?

[Jar Jar Binks]

Forgot one...

40yd Dash: 4.5'ish
HAH i laughed even more i think we have the next deon?

[RBahr]

Test

[JustFlash]

Forgot one...

40yd Dash: 4.5'ish

if you add an 'ish' to a 40yd dash time, your pretty much removing any liability towards it

[Coach Rowland]

It was a hand timed 40... Still pretty good for a 14 year old. By the sounds of it, you all don't know many people who can run sub 5 second 40's... Or have verticals over 30"... I am almost 33, I pretty much run for conditioning and lift for tone and can still run a sub-five 40, still got about a 30" vertical, can still bench about 380 and can still SLJ over 9'. And yes I play rec-ball about 2-3 times a week. I'm only 5'9" and weigh 230lbs. NO LIABILITY to those either...kind of depends on how I feel those days... So, to take a kid who trains 6 days a week all year round with less than 6% body fat... I can easily make that assumption... I haven't questioned anyone else's performances on here...because anything is possible based on the training you do... Since I am not there to witness such things, it wouldn't be my place to make a comment on them...

So, I may understand why the constant need is out there to bash a kid who can...

As far as basketball, he did use to play... but when you have been in a different school each of the last 3 years due to the Marine Corps Father (ME) moving to execute the needs of our government... Most coaches are hesitant to throw someone else into a returning line-up, as is the case for football. As you all know, the individual events in Track & Field don't really require a returning line-up, just show up and the one who can throw/jump farther or run faster kind of earns his spot all on his own. And this is his decision to stick to the sport which he is good at... And he really enjoys standing on the podium at the end of a meet and getting that gold medal placed around his neck... It may be different this year since he is now in High School and he moves up an age group for USATF, but I'm sure he will still make many finals and have outstanding performances...

Come the end of the season, we'll just have to see where he ends up amongst the rest of the nation in his respective events... And I'm sure he'll be even stronger, faster and probably jump higher too... And yes he can dunk...at 5'9"...

[The Tape Tells]

ok prepared to get blown away...

Senior guy.. 5'10
124' disc (should be higher this year)
40'5" shot

bench - 155 x 8 (havent maxed this year)
squat - dont do it
military - 125
leg extension - 260 x 5
leg press - 700 x 8

aka my legs are ok but i am weak as hell

[B Hub]

Senior in high school
6'4" 250 lbs

Bench - 325
Squat - 510
Power Clean - 280
Deadlift - 520

[steve dercy]

soph. in hs
6'2 150lbs
bench - bar:(
squat - bar+50:mad:
mile - fast:)

[stuckey08]

soph. in hs
6' 155 lbs.
Bench- 130
Squat- I've never squatted, I'd imagine I could do quite a bit though, maybe 150
Speed- Like a rabbit.

[aidan]

It was a hand timed 40... Still pretty good for a 14 year old. By the sounds of it, you all don't know many people who can run sub 5 second 40's... Or have verticals over 30"... I am almost 33, I pretty much run for conditioning and lift for tone and can still run a sub-five 40, still got about a 30" vertical, can still bench about 380 and can still SLJ over 9'. And yes I play rec-ball about 2-3 times a week. I'm only 5'9" and weigh 230lbs. NO LIABILITY to those either...kind of depends on how I feel those days... So, to take a kid who trains 6 days a week all year round with less than 6% body fat... I can easily make that assumption... I haven't questioned anyone else's performances on here...because anything is possible based on the training you do... Since I am not there to witness such things, it wouldn't be my place to make a comment on them...

So, I may understand why the constant need is out there to bash a kid who can...

As far as basketball, he did use to play... but when you have been in a different school each of the last 3 years due to the Marine Corps Father (ME) moving to execute the needs of our government... Most coaches are hesitant to throw someone else into a returning line-up, as is the case for football. As you all know, the individual events in Track & Field don't really require a returning line-up, just show up and the one who can throw/jump farther or run faster kind of earns his spot all on his own. And this is his decision to stick to the sport which he is good at... And he really enjoys standing on the podium at the end of a meet and getting that gold medal placed around his neck... It may be different this year since he is now in High School and he moves up an age group for USATF, but I'm sure he will still make many finals and have outstanding performances...

Come the end of the season, we'll just have to see where he ends up amongst the rest of the nation in his respective events... And I'm sure he'll be even stronger, faster and probably jump higher too... And yes he can dunk...at 5'9"...



Everyone has **** up their ass at some point.. but a middle schooler running 4.5 in the 40 dash is rediculus, unless the idiot doing the hand time is closing his eyes and just clicking the watch at different times just for fun.. You do realize that 4.5 is basically the speed that the NFL combine accepts as being fast enough for the fastest positions.. including running back and quarterback, and that Xavior Carter, one of the fastest prepsters in recent years ran a 4.3????? Annnd, theres no comparing sub 5 to 4.5... running 4.9 is a stock time, at least a handtimed 4.9 is, and whether its handtimed or FAT, sub 5 is a world away from running 4.5... (think about it... 10.0 is a world away from 10.5, so for running half the distance, a half second difference is even a ton farther difference in speed)... Also, as far as vertical jumps go, the fact that you tried to pass that MJ had a 48' vert was enough in my mind to totally discredit you from knowing anything... so basically, please try to keep the totally bs **** you type on this board to a minimum (and it would be nice if some others *cough, you know who you are, cough* would do the same :)

[WestRep]

it goes down like this...

bench- 245
squat- 350
powerclean- 245
powersnatch- 165

my fatself should be doing more, but meh, i guess i don't take it seriously enough

[NormanTigerTabor]

BN 310
SQ450 IDK my knee been hurt
HC 265
SC 150 (I just learned how to do this one)
VL 28 In
40 5.05

[starman]

it goes down like this...

bench- 245
squat- 350
powerclean- 245
powersnatch- 165

my fatself should be doing more, but i don't like using protein

That is quite possibly the lamest excuse I have EVER heard.

[WestRep]

The closest thing i ever took to protien would have to be Ovaltine : )

seriously though, if you think of it as an excuse, i didn't intend for it to be...i'm just saying i prefer to lift without aids

oh, and a 5.96 40, mmm

[BamsRunner1410]

you guys are freakin beasts....how long have you been lifting and how consistent? I'm in 8th grade and will probably start this summer.

[shortput]

just maxed the other day:
Squat: 225
Bench: 115
senior girl, 5'4", 150

[WestRep]

you guys are freakin beasts....how long have you been lifting and how consistent? I'm in 8th grade and will probably start this summer.

it comes quick...especially the first year

[donald5370]

idk if this is throwers only, w/e im not a thrower just a baseball player whos a track fan

freshman in Hs
5'6, 135lbs

bench- 205
squat- 385
deadlift- 315
powerclean- 135

[donald5370]

it comes quick...especially the first year


yea i just really started lifting this year since i had access to my high schools weight room and i just went everyday, by bench went from like 115 to 205 from mid-september until now.

[SRThrower]

senior in high school....
6'2" 240

Bench - 275
Squat - 400
Leg Press - 750x4(never maxed on it)
Power Clean - 260
Deadlift - 500
Vertical - 29"
Broad Jump - 8'8"
40yd dash - 4.9

[Rep T-town]

Soph highschool 5'10ish 5'11 ish 200 pounds

Bench- 245
squat- 300 (never maxed)
clean-175 (just started)
Dead lift- 355 (never maxed)
40 meter dash- 5 flat 5'1 ish
100 meter -12'9 haha

legs need some work, and form
and DEF. flexibility i cant touch my toes :D i think i got a 22 in the sit and reach? haha

[NormanTigerTabor]

bn-350
sq-450-after an ACL surgry, never really maxed
HC-300
SN-175-never really maxed
40-4.9
BN reps 185lb-33
BN reps 225lb-20

[TrackFREAK]

Jimmy Pacifico's lifts:

Squat: 842
Bench: 545
Deadlift: 660
Clean: I think 440

40: 4.48

He's about 5'8'' and I think I read he weighs 238ish

[chuckitfar08]

Junior girl....
Squat: 345
Bench: 140
Clean: 160
Vertical: 24 haha

[Tyler Hitchler]

Graduated Senior:

Squat:475
Dead:565
Bench:265
Hang Clean:325
Power Clean:305
40:4.95

[benjimatt]

going to be a college sophmore.

this was the first year of me lifting. and this is without any type of supplements. i expect some decent gains next semester

bench: 355
squat: 530
snatch: 200 (due to bad technique)
Powerclean: 300 (also due to bad technique)

[ZoomStreak]

junior girl
5' 4.75"

Squat: 275
Bench: 130
Snatch: 90
Clean: 110
Vertical: 18, lol

idk if the weights for snatch and clean are my PRs but the were my maxs at the end of the season.. i got injured and a month beforehand and hadn't been doing those lifts for about 3-4 weeks before we maxed out.

[Throwerfreak51]

6'3
235 lbs.

Power Clean- 315
Bench- 285
Squat- 400
Dead Lift- 500

these lifts are from my junior year. Injuries prevented me from gaining anything at all my senior year.