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Explosive
05-04-2005, 10:11 AM
Good or bad?
dkirkpatrick
05-04-2005, 08:47 PM
weird! :confused:
Sean Olson
05-10-2005, 01:06 PM
overrated
LAXCoach
05-10-2005, 02:31 PM
Yoga can definitely be beneficial to you, however as was already stated it can be overrated.

Its not going to dramatically improve your results or anything, but can be a good injury prevention tool. The more flexible you are, the less likely you are to get injured. Also, being more flexible can be helpful in jumps as it allows you to more easily hit your proper positions.
HurdlinDuck110
05-11-2005, 12:25 AM
LAXCoach.... you rule. just thought you should know that.
propain
05-12-2005, 09:12 PM
good
JBVaulter
05-25-2005, 09:31 PM
good, can be very relaxing
HJfrick
11-26-2008, 01:49 PM
Felt like bumping some old threads :D Did a fair amount of yoga over the summer, found it relaxing and good for flexibility.