ABS --> High Jump

[Explosive]

How important are abs in the high jump? And why? Are a set of strong abs better than a high vertical jump? Or do they go hand in hand?

(All this time I've been doing plyos to work on my vertical...and I fear that I may have been working on the wrong part of my body...)

[Smitty]

A they go hand in hand
B think of the motion of arching your back... muscles do you think that is? =P

[AtownTx-Jurdler]

(All this time I've been doing plyos to work on my vertical...and I fear that I may have been working on the wrong part of my body...)

u can't go wrong with plyos
you haven't been working on the wrong part of your body .. you've just been ignoring other parts

[Explosive]

Does anyone have a good ab workout program?