Workouts

[trackrunner33]

Im a higschool runner and im just wondering what other schools do every week for workouts liek how many miles a week and everything

[ButterFace]

Im a higschool runner and im just wondering what other schools do every week for workouts liek how many miles a week and everything

50-60 miles
Workouts
1 Threshold/Interval workout
1 tempo workout
1 lOng run

[MikeGamms]

maybe its his 300 time?

why, is the 23 in yours your hurdle time?

[MikeGamms]

110s

[boon322]

in track runner"33" is the 33 your 200 time or sumthin


come on... everybody knows 33 is Patrick Ewings number... n00b

[MikeGamms]

is micheal jordan michael jordan's brother or something?

[BrandNewHero106]

is micheal jordan michael jordan's brother or something?

Yea, I heard that he has a twin brother. I think he runs the 800.