wieght lifting max's

[NVJumper13]

so the jump thread is starting to die. we need new and active threads and ideas so i am taking tabortiger's idea and making a wieght lifting max thread for the jumpers. what do all you guys lift?
here's my pretty lame max's:
Bench-180lbs.
parallel squat-340lbs.
hex dead lift-445lbs.
power clean-160lbs.

i'm 5'9"ish and 150lbs. btw

[skifree]

haha my max is a joke... 6' 165-170 range.

bench- 165
everything else- I have no idea because i don't lift. Although I'm gonna start kinda soon.

[NVJumper13]

you tellin me you don't lift. don't you jump like a 46 in the triple? dang kids and your natural talent...i hate you guys;)

[JustFlash]

I'm 5'7 and 135 lbs.

squat - 285
clean - 205
bench - 145

We haven't maxed in a while, but I will in about two weeks. I'll be sure to keep y'all updated :p

[GJones]

I'm 6'1 and 175 lbs
Power Clean - 225 x5 (I haven't maxed out)
Squat - 405
Bench - 295

[Jar Jar Binks]

I'm 6'1 and 175 lbs
Power Clean - 225 x5 (I haven't maxed out)
Squat - 405
Bench - 295
nice bench

[JSC.Rnr]

I'm 6'1 and 175 lbs
Power Clean - 225 x5 (I haven't maxed out)
Squat - 405
Bench - 295

Apparently I have ****ty explosion. I squat more than you but can't clean near what you can. I only bench 240, so maybe your upper body is more developed (no, really?) and can assist more in the final motions...

[newyorkxc]

5,8 125lbs
bench 115:D

im a long dist runner:)

[HJfrick]

I've never tried to max, so I'm really not sure what my max is, probably not all that much. Do you guys do any other types of lifting? I do a lot of lunges with free weights, kettlebell, and med ball stuff.

[senor_carson]

6'1", 160 lbs

bench-220 lbs
clean-210 lbs
squat-6 x 250 lbs (I don't ever max on squat)

[highjumpkid06]

Im a girl so dont look at my max and laugh
Im 6ft and 145 lbs

Bench-130
clean-never maxed but do 3x12 at 70 lbs

[moonmanmort]

5'10" 150

Bench-175
Squat-320+ i've never maxed out
power clean-135

vertical is only about 26" any advice for how to improve on that?

[HJfrick]

Im a girl so dont look at my max and laugh
Im 6ft and 145 lbs

Bench-130


haha thats almost as much as I bench... im 6'4" 170lbs and i'm pretty sure my max is around 150... obviously I don't lift

[NVJumper13]

haha thats almost as much as I bench... im 6'4" 170lbs and i'm pretty sure my max is around 150... obviously I don't lift
but can you jump? that is pretty much the only reason to lift. i bet no one will make fun of how skinny and weak that one kid is if he outjumps them all.

[HJfrick]

my PB in HJ is 6'10". I'm scrawny but I wouldn't say weak, I just bench or squat seldomly, and I clean even less.

[Väinämöinen]

I'm 5'7 and 135 lbs.


Me too.

Power Clean - 225
Squat - 405

Me too.


I never bench. . .I don't think I have in four years.

[JustFlash]

I'm 5'7 and 135 lbs.

squat - 285
clean - 205
bench - 145

We haven't maxed in a while, but I will in about two weeks. I'll be sure to keep y'all updated :p

i told you guys i would keep y'all updated

I tested squat today
first try was 295 .. went down and straight up w/o any trouble
2nd try was 315 .. heck yes .. a little trouble but still got it up .. didnt feel like a max though, felt like i could've done more ,, but I stopped there cuz there was no more time

anyways three plates is big for me :D and I was pretty happy with it

tmrw we are doing either bench, hang clean, or both.

[aidan]

my PB in HJ is 6'10". I'm scrawny but I wouldn't say weak, I just bench or squat seldomly, and I clean even less.




6'10"!!! who are you??

[HJfrick]

6'10"!!! who are you??

Just a high jumper from NJ. I haven't jumped 6'10" since last year though.

[JustFlash]

i told you guys i would keep y'all updated

I tested squat today
first try was 295 .. went down and straight up w/o any trouble
2nd try was 315 .. heck yes .. a little trouble but still got it up .. didnt feel like a max though, felt like i could've done more ,, but I stopped there cuz there was no more time

anyways three plates is big for me :D and I was pretty happy with it

tmrw we are doing either bench, hang clean, or both.

:mad: :confused: :( -_-

lets see .. monday strained my hipflexor
tuesday sprained my wrist doing hang cleans