Arthur Lydiard Lecture

[crosscountrykid]

I found this a few months ago and it was so interesting that I read the entire 13 pages. It explains everything one needs to know about distance running and training.
http://www.pinebeltpacers.org/Lydiard/Lydiard.html

[PreLikedBeer]

thank you for posting this....its a must read.

[Midnight Runner]

pretty cool

[BexRunner]

read his book: Running The Lydiard Way (I think there are some others, a good read!)

[WithStamina]

Very interesting, thanks for posting.

[Filipe]

read his book: Running The Lydiard Way (I think there are some others, a good read!)

My parents tried ordering it for Christmas for me...they canceled the order because it still wasn't in. :(

[smegma]

Great link, dude. Thanks.

[runnerdude]

yea sweet thanks dude

[Beanfontaine]

I was reading a thing on the General board where they state Anaerobic training is pointless and theres really no need for it..."Breathing" is the topic.

[trojanrunna]

smegma, your user name sucks. i hope you encounter that sometime in your life because right now i can't even think about eating, and i was hungry. just kidding, but its still pretty gross man.

[AsthenicAthlete]

smegma, your user name sucks. i hope you encounter that sometime in your life because right now i can't even think about eating, and i was hungry. just kidding, but its still pretty gross man. Oh boy, I just Google'd that word and didn't like what came up.

[Mr. Powers]

So what did everybody get outta this?

[AsthenicAthlete]

So what did everybody get outta this? Visuals of "smegma" ... *shudder*