Good nutrition

[B Hub]

I had a good friend of mine who is a nutritionist talk to me about my eating habits and what i need to change. He had me change just about everything in my diet b/c i was eating pretty bad since school got out. Anyways i have been eating healthy for 4 weeks now and my strength has increased dramaticly, I didnt change my lifting routine, all I changed is what I ate.

I was wondering what all of yalls diets were, and how they affected your throwing and lifting.

[starman]

My eating is really bad as far as too much sugar and things like that goes. But I always get a good amount of healthy fats,carbs, and proteins. Its just the extra bad stuff thats bad about it.

[DufferZ]

My eating is really bad as far as too much sugar and things like that goes. But I always get a good amount of healthy fats,carbs, and proteins. Its just the extra bad stuff thats bad about it.

:D hey ure throwers, all you guys eat is mcdonalds:D

http://www.fatchicksinpartyhats.com/images/fathatlink6.gif

(:eek: thats what my coach said, )