PRs

[eerroognp]

as you might have seen i am compiling "all dyestat teams" and need more sprinting times. so post em 100m-400m 110h 300h 400mh anything sprint wise

[boon322]

100- 11.6
110h- 15.5
400h- 57.8

[gazzelle5]

100- 11.0
200- 22.4
400- 49.5
110h- 14.5
400h- 52.89

[GBaby842]

200-24.0
400-53.6

[sundevilstud]

11.00
22.17
49.5

[slim 04 srt-4]

11.0
22.8
51.1

[69.69400meter]

200-23.5
400-55.2

[Fraek]

110mH- 15.1
200-22.4
400- 50.17
400mH- 54.35

[Ecliptica]

100m - 11.1
200m - 22.9
I don't do anything further than that, 200 is from junior year, 100 is from early senior year. I've been injured since the whole spring, would've loved to get under 11.

[400M]

110HH-16.61
300IH- 43.61

My soph PR's in H.S.

[Brumund-Smith]

200m- 22.2
400m- 47.9 split
110h- 15.4 (high school)
300h- 39.8 (high school)
400h- 52.93 (college)

[lambo]

110mh-17.01
300mh-40.79

[fastfemale7]

200-25.4(split)
200-27.0
300lh-46.73
400-59.8(split)

[sprint2fast]

100- 10.94 hh 11.02FaT 10.42 split
200- 22.3FaT 21.9 split
400- 49.7(split)
110- 14.591
300- 39.22

[scottyfresh]

23.5
51.9

[HCrew]

100 - 11.7
110 - 14.6
200 - 23.6

[B04Cruisen]

100- 11.4
200- 21.9
110- 14.6

relay Splits 10.2 and 21.2

[barton_hurdler]

400 IH-54.16 (College Frosh)
300 IH-38.9 (HS Senior)
100-10.8 (HS Senior)
200-22.2 (HS Senior)
400-48.5-split (College Frosh)
600 yrd-1:15i (College Frosh)
800-2:04i (College Frosh)
XC 5K-17:20 (HS Senior)

there is no such thing as a 100 meter split

[Lint]

100-11.1
200-22.51 FAT
200-21.7 split
400-50.9
400-49.3 split

[JBradley]

Its been a while, but...

110h - 14.07 (HS, FAT)
300h - 36.79 (HS, FAT)
400h - 51.77 (Freshman year in college before I stopped running)

Wish I could still run those times :(

[lollazyboiy]

200-24.xx
400-55.xx(spilt)
freshman in high school...times will drop my training this yr was :confused:

[Humarrogance]

110HH - 15.66 (today at section prelims, hopefully faster Thursday in the finals)
300IH - 41.54 (converted hand time) OR 41.58 (fastest FAT time)
400 - 53.1X

[startingblox]

Wow I feel kinda slow compared to everyone else, anyways heres mine...
100 - 11.8
200 - 24.5
400 - 57.2

[skifree]

110hh- 15.16 FAT
400ih- 58.5

[irunsometimes]

100 - 11.9
200- 24.1
400 - 53.4

side note: 400 meter splits from your 4x400 are very inaccurate, because my splits are longer due to the first leg being slower, so for a couple extra seconds off, i run like a 410 meter. and the opposite is true if you run like a 390 m.

[ruffrider]

Everyone runs the same distance in the 4x400, its all based on how well you handoff, whether or not you run more or less than 400m.

Ne wayz, here are my sprinting pr's

400- 51.7

--im a distance guy, 400-800-1600

[Ecliptica]

there is no such thing as a 100 meter split


Quoted for emphasis.

[barton_hurdler]

Quoted for emphasis.

Glad to see that someone agrees with me

400 meter splits from your 4x400 are very inaccurate

A person that knows how to take splits will usaully time the first 400, second 400, and so on..., novice split takers will do it when the baton exchanges hands. The first one is more accurate. Since you lead-off your split will be a little slower, but not that much to make a significant difference at your level. The biggest difference will be how fast you run, not where the split is taken. Jeremy Warnier is the oppsite because he is very dang fast.

[holydiver]

11.1
22.4
49.4

[cheah]

100 = 10.79 ( FAT )
200 = 22.6
400 = 50.92
long jump = 24' 6.5"
high jump = 6' 9"

[drunnersju]

400 48.8 (Split)
400h 54.04
8k 27:38

I run cross too.

[Mansfield]

end of season prs
100-11.72
200-24.0
300h-42.3
400-53.3
1500-4:46
tj-43'3/4"
lj-19'11.75"
hj-5'06"
shot-31'
discus-94'11"
javelin-121'10"
110h-16.5

[redundant]

100m - 11.3 (jr year)
200m - 23.1, 22.5 split (jr year)
300m - 36.4 (jr year)
400m - 51.1, 50.5 split (jr year)

Tore one hamstring during indoors and never got to race a fast 300m. Then, in outdoors, pulled both in the same race. Whatev, college is where it's at.

[Ecliptica]

300m - 36.40 (jr year)


Fixed so people know it's FAT.

[In_The_Shadows]

100- 10.9
200- 22.9
400- 51.21 (50.4 leadoff split)

Im not very happy with my 200 time, but I only got to run 2 this year and both were early in the season.

[FroshSprinter]

100: 12.0

200: 24.9

400: 57.0

[boon322]

100: 12.0

200: 24.9

400: 57.0

arent you that kid who ran a 14.2 in the 100 that one meet?

[FroshSprinter]

14.2??!!??.... not me

[boon322]

14.2??!!??.... not me

i couldda sworn i herd about you running 14.2 at a freshman championship meet or something... your name is karl right?

[redundant]

Fixed so people know it's FAT.

Thanks Greg. One hell of a race.

[SharonHurdler]

Freshmen PR's

110HH-16.3
Tripple Jump-39'4"
High Jump-5'8"

[UserName]

100 - 10.9
200 - 21.5
400 - 48.7(47.1 split)

[RunFar]

400 - 54.9
800 - 2:03
1600 - 4:30.6
3200 - 9:36.1
2000m Steeplechase - 6:18
5k - 16:12
5mile - 26:33
16mile - 1:36:51

[wilson]

that 5 mile is like galen ruppish

[Sprints07]

Sophomore year Prs

11.1 Fat 100m
23.00 Fat 200m
53.15 Fat 400m
20 ft long jump
4.71 40m Trap time 4.6hh

[DCsoloRunner]

23.xx
52.55
2.05.25
sophmore

[MV]

soph PRs

200- 21.6 split
400- 50.9

injured the second half of the season

[Sprints07]

200 splits from 4x200's are about the most inaccurate split of them all... In general if you go by splits as pr's your real time is usually at least half a second slower... AT LEAST

[HBAC]

100m-11.9
200m-24.0
400m-51.88

[thabreeze]

100m-10.7
200m-22.6
110HH-14.7

[whatisitcousin]

110H 14.92
400 50.5 split
300IH 39.89
TJ 47'8.5
LJ 21'0.75

[JumpinSkiing]

Mine are awful, but i'm a Freshman!

100- 12.5
200. 24.9
400- 1:00.69
110h - 16.00
300h(ran it once as a joke) like 45

[Ninja]

300h: 43.3
400: 54.0
HJ: 5'8"
TJ: 38'6"
LJ: 18'7"
600: 1:31.6 -- that sucks but im in sub 1:27 shape already this summer

[Mansfield]

Mine are awful, but i'm a Freshman!

100- 12.5
200. 24.9
400- 1:00.69
110h - 16.00
300h(ran it once as a joke) like 45
freshman at 45=hurdler, and umm for a freshman those arent awful

[JumpinSkiing]

Well, i thought it was awful, i should have actually run it.


I'm not trying to brag or anything ata ll, because a 45 IS horrible.


300 hurdles isn't my race, 110 is.

[Speed-driven]

LOL...45 in the 300h.. im a sprinter who never ran hurdles before..but one time i got to fill in and ran a 46:4..thats with clearly no experience of form..steps..jumping over the hurdle..no hurdling the hurdle..lol..who else has done this..? its like a rush..lol

[400M]

Heh. I prefer the 110 over 300 but then again, my first 300 some other first timer knocked a hurdle in my lane and I had to pratically stop.. but still ended with 45.xx.. Weird thing is I've ran it only 3 times... went 45.xx, 44.3x, down to 43.62.. so who knows?

[Mr. Feet]

This brings back memories... Its on to longer distances now but anyway;

400: 52.4 (split)
400h: 57.4
800: 1:59.2
1600: 4:34

[HBAC]

Mine are awful, but i'm a Freshman!

100- 12.5
200. 24.9
400- 1:00.69
110h - 16.00
300h(ran it once as a joke) like 45

You only run 12.5 for 100 but you run 16.0 for the 110h......my friend runs 11.0 for the 100 and only runs 15.6 for 110h, so is he a bad hurdler? or is that time a bit dodgy?

[InvisibleToEveryone]

bad hurdler, ted ginn only runs a 10.7 and look at his hurdle time

[rhssprinter]

100- 13.7
200 - 28.7
400 - 66.5

I'm a girl ;)

[JumpinSkiing]

It was 12.5 hand times, but it was the only time i ran the 100 the entire year and it was the end of the year.


I don't know, maybe he has bad form? I know a hurdler who is 11.3 100m, 14.6 110.

[remiks]

Freshman Year:
100m - 13.3
200m - 27.2
400m - 61.9

Sophomore Year:
100m - 12.3
200m - 24.9
400m - 55.5

[teamV]

11.2
23.5 (weak)
23.3 split

[skifree]

You only run 12.5 for 100 but you run 16.0 for the 110h......my friend runs 11.0 for the 100 and only runs 15.6 for 110h, so is he a bad hurdler? or is that time a bit dodgy?

I have the same deal, I'm not too fast in the 100m, but put some hurdles in the way and I seem way faster.

100- never really ran, but probably around 11.8
110HH- 15.07 fat 14.8 hand timed
400ih- 58.5
triple jump- 46' 3"
LJ- 21' 1.25"
HJ- 6'

[HBAC]

The person who runs 11.0 for the 100 and 15.6 for the 110h is a decathlete and he recently got a place in the Great Britain U23 team for an international against some other european countries and i see why he doesnt hurdle that well, he sends hurdles flying in all directions when he races.

[holydiver]

11.1
22.4
49.2

im white too crackas

[endangered_species]

I have the same deal, I'm not too fast in the 100m, but put some hurdles in the way and I seem way faster.



I know how that goes

100m - 11.78
110m HH - 14.73

same thing with batons, put a stick in my hand and I'm an animal

400m open - 52.20
400m anchor split(line to line) - 50.0

I don't know, I'm probably faster in the 400 than my open time suggests, especially since I only run the 400 in decaths. It would make sense because my 300m IH time is a lot faster than it should be for a 52.20 guy...

300m IH - 38.78

[Sprints07]

I don't know, I'm probably faster in the 400 than my open time suggests, especially since I only run the 400 in decaths. It would make sense because my 300m IH time is a lot faster than it should be for a 52.20 guy...

300m IH - 38.78 Not really, I run a 35 sec. 300 WITHOUT hurdles but didnt get past 53 fat this year in the 400.. that last 100 meters is a s.o.b. lol

[endangered_species]

well
my team mate runs 38.28 in the 300m IH
and 50.43 in the 400m

But I split faster than him in every 4x4 (again, line to line... not hand off to hand off)
so considering I only ran two open 400's
and they were both in decathalons... i think its safe to say it should be a little faster

[Sprints07]

If your anchor leg on the 4x400 then your split is prolly what you run, and the fact that you've only ran it twice Id have to agree now that you can prolly run it a lot faster... I you ran a 50 flat in the 4x400 id say you could prolly run a 49 something in the open, if you were rested.

[Speed-driven]

everyone knows that a SPILT time is way faster than wut your open time is. due to the fact you have a running start ( 4x1 ) or that you run a shorter distance ( 4x4 )..plus u have a stick in your hand which can allow some people to feel better when they run. or they just perform better in a relay. but i dont agree that a split time means u CAN run that time.

[Brumund-Smith]

everyone knows that a SPILT time is way faster than wut your open time is. due to the fact you have a running start ( 4x1 ) or that you run a shorter distance ( 4x4 )..plus u have a stick in your hand which can allow some people to feel better when they run. or they just perform better in a relay. but i dont agree that a split time means u CAN run that time.

Explain to me how you run shorter in a 4x4? If anything you run longer, because you have to build up speed before catching the baton. I know that doesn't count against your time, but in the 4x400m you take 400m splits, not baton-to-baton splits. I have found that 4x4 times are generally around 0.7 seconds faster than open times.

[Speed-driven]

in a 4x400..when u run to build up speed your cuttin down the distance you run..and when u start your 400m line to line you've already had a running start making your time lower than what you could run a open 400m in. basically im sayin the running start cuts it down.

[Brumund-Smith]

in a 4x400..when u run to build up speed your cuttin down the distance you run..and when u start your 400m line to line you've already had a running start making your time lower than what you could run a open 400m in. basically im sayin the running start cuts it down.

But the actual DISTANCE remains constant. You are running 400m whether you come out of the blocks or you go line to line in lane 1. The DISTANCE is the same; it is 400m no matter what.

[Speed-driven]

well ive ran some weird 4x400m..invitationals and regular league for me in HS do it differently. Where the first leg will run to the 2nd leg. the 2nd leg will be standing where the 1st leg started off in the blocks (invitational) or 2nd leg will stand on the line ( league )..that would then make the 1st and 2nd leg longer / shorter depending on which leg u are.(league) if ur the first leg running to the diamond line then you would be less than 400m..and if ur the 2nd leg it will do the same until u reach 3rd and 4th leg. then they would be the same distance. When it comes to ( invitational ) 1st leg runs to the 2nd leg where the 1st leg has started in the blocks, and then will take it around to the line. that would make the 1st leg longer, and the 2nd leg shorter..but again does not affect 3rd and 4th leg..still this is my experience with 4x400m runs...but im not sayin there good ones anyways

[endangered_species]

well ive ran some weird 4x400m..invitationals and regular league for me in HS do it differently. Where the first leg will run to the 2nd leg. the 2nd leg will be standing where the 1st leg started off in the blocks (invitational) or 2nd leg will stand on the line ( league )..that would then make the 1st and 2nd leg longer / shorter depending on which leg u are.(league) if ur the first leg running to the diamond line then you would be less than 400m..and if ur the 2nd leg it will do the same until u reach 3rd and 4th leg. then they would be the same distance. When it comes to ( invitational ) 1st leg runs to the 2nd leg where the 1st leg has started in the blocks, and then will take it around to the line. that would make the 1st leg longer, and the 2nd leg shorter..but again does not affect 3rd and 4th leg..still this is my experience with 4x400m runs...but im not sayin there good ones anyways

eh, thats kind of hard to follow
are you talking about the difference between a 3 turn stagger and a 2 turn stagger?
because if you are, they use different starting lines(or at least they should if the know what they are doing) to make sure that each leg is 400m long(from line to line)

[Sprints07]

I think in his case his could be faster, I didnt SAY FLIPPIN EVERYONE. and if you go by baton to baton splits on a 4x400 you are in fact dumb. On a 4x400 everyone runs 400m, if anything you might if your unlucky run a lil further. My open times have always been faster than my 4x400 times. sooo okbye

[Brumund-Smith]

I think in his case his could be faster, I didnt SAY FLIPPIN EVERYONE. and if you go by baton to baton splits on a 4x400 you are in fact dumb. On a 4x400 everyone runs 400m, if anything you might if your unlucky run a lil further. My open times have always been faster than my 4x400 times. sooo okbye

Okay, I think that's a little excessive buddy. You are, in fact, the first person I have heard who has said his open 400m times are faster than his 4x4 split times. Some people, of course, are not as good at doubling back, which is why they run slower in the 4x4 (after running the open 400m). Either way, it sounds like you need to chill out a little bit.

[JSC.Rnr]

Everyone runs the same distance in the 4x400, its all based on how well you handoff, whether or not you run more or less than 400m.


Not if you're being timed at the universal start line.

[Ak400m]

hi guys , i from aus and i wanted to find out how my times fair in the states.

Im 14 years old and these are my times

100-11.80
400-54.30

can someone please tell me how i fair? :D

[Sprints07]

Your 400 is really good for a 14 year old. But your 100 is average. But a 54.3 for a 14 year old is pretty good. Whats your 200?

[natalie]

200-25.2(freshman)
400-58.0(freshman)
800-2.28(8th grade)
400H-1.07(freshman)

[Dalau]

200m- 25.02 official (24.4 unofficial)
400m- 53.8

I'm a distance runner.

[Faisal]

100-11.8
400-52.4
4x4 split-51.4

i only ran the 100m one time and never ran the 200m.

[trackat8]

200-27.3
400-60.1

...im a girl.
-kat-

[G5_King]

Hi this is Ak400m .. (i cancelled my other account) what times are 14 year olds in the states running.Is there a site where i can check , like some kind of national championship?
:confused:

[Sprints07]

We had a 14 year old run a 49 2 years ago, hes a junior now. hes as dumb as a rock tho, he also ran a 21.67 his sophomore year, His name is Nathaniel Hammond, from missouri. If Iam not mistaken or 3a champ thats gonna be a senior may have also run a 49.7 when he was 14. Too bad the 400 times here dont usually get better than a 49, other that peterson a couple years ago, oh and Imani Butler too.

And a website would only show AAU, or USATF junior results, you wouldnt find the fastest 14 year olds due to they are freshmen and most not smart enough to run in AAU or USATF. There are a lot of really fast kids tho

[Skibum657]

100 - 11.09
200 - 22.87
400 - 52.34

[bloom_in_KC]

Hi this is Ak400m .. (i cancelled my other account) what times are 14 year olds in the states running.Is there a site where i can check , like some kind of national championship?
:confused:

I don't know any 14 year olds' times but I know a guys who are 15 the fastest i know from my summer track team is a 48.58

Here's a link you can go to and look at guys' times your age from this summer

National Elite Youth Ranking (http://www.eliteyouth.com/rf2005/rf2005.asp)

if this link doesn't work just go to eliteyouth.com and click on rankings:2005

my prs
I'm a girl, a senior now
12.4 (sophomore)
26.2 (sophomore)
58.65 (junior)

[one_more_hurdler]

there is no such thing as a 100 meter split

what would you call a 4x100 then?

[Speed-driven]

4x100..aren't accurate at all..the chances of 1 of the 4 runners running a complete 100m EXACTLY is a 1/400 chance..which is a 0.0025% chance. This is due to the fact of the oncoming runner switching with the baton. There is a large amount of space for the baton to be passed legally. The chances of the baton being passed at EXACTLY 100m isn't likely. The speed of which the oncoming runner..and the receiving baton runner build up speed phase wont be at a exact point everytime.

[welmoe]

PRs below

[boon322]

I don't know any 14 year olds' times but I know a guys who are 15 the fastest i know from my summer track team is a 48.58

Here's a link you can go to and look at guys' times your age from this summer

National Elite Youth Ranking (http://www.eliteyouth.com/rf2005/rf2005.asp)

if this link doesn't work just go to eliteyouth.com and click on rankings:2005

my prs
I'm a girl, a senior now
12.4 (sophomore)
26.2 (sophomore)
58.65 (junior)


how would someone go about getting themselves up on that eliteyouth list? i ran a 15.27 and 57.80 in the 110HH and 400IH this year, im a 15 year old male, that means i would be ranked around 39th and 38th on those lists... obviously this must mean theres other people in the nation missing from that list as well... but how is it determined whos name gets on that?

[bloom_in_KC]

how would someone go about getting themselves up on that eliteyouth list? i ran a 15.27 and 57.80 in the 110HH and 400IH this year, im a 15 year old male, that means i would be ranked around 39th and 38th on those lists... obviously this must mean theres other people in the nation missing from that list as well... but how is it determined whos name gets on that?

I'm not quite sure, though i am on there, but i believe You must run at an AAU or USA sanctioned meet. So if you ran those times at high school meets they wouldnt be on there. the Majority of the times are from the AAU junior olympics and USA nationals and qualifying meets leading up to them.

[MeadeSprinter07]

how would someone go about getting themselves up on that eliteyouth list? i ran a 15.27 and 57.80 in the 110HH and 400IH this year, im a 15 year old male, that means i would be ranked around 39th and 38th on those lists... obviously this must mean theres other people in the nation missing from that list as well... but how is it determined whos name gets on that?

I'm on there and if you run summer track for either AAU or USATF they should have you on there and if you do and they didn't put the results from your meet on there to rank you you could e-mail it to them so you could get ranked.

[bantazmo]

10.74
22.51
52.10

LJ 20'4 after college

[bloom_in_KC]

We had a 14 year old run a 49 2 years ago, hes a junior now. hes as dumb as a rock tho, he also ran a 21.67 his sophomore year, His name is Nathaniel Hammond, from missouri. If Iam not mistaken or 3a champ thats gonna be a senior may have also run a 49.7 when he was 14. Too bad the 400 times here dont usually get better than a 49, other that peterson a couple years ago, oh and Imani Butler too.

And a website would only show AAU, or USATF junior results, you wouldnt find the fastest 14 year olds due to they are freshmen and most not smart enough to run in AAU or USATF. There are a lot of really fast kids tho

Who are u??? nathaniel hammand goes to my school and is on my AAu team, he's not as dumb as a rock, another guy on our team who was 15 ran a 48.??? this summer. I go to Lee's Summit West. If u know where that's at

[NVJumper13]

i wouldn't base much on that wesite as far as placing yourself in the country. check this out...

2005 - Intermediate Boy's Triple Jump

1 Brandon Cotter 128'00.00"
2 Brandon Gibson 047'09.00"
3 Gerard Brown 047'06.75"
4 Christopher Carter '89 047'04.00"(A)
5 Troy Doris '89 047'00.75"

even though these kids are all in the top 5, it seems one person is way better than the others. i found it comical to find out we have a new world record :eek: ... one that could stand for a while ;) ...
andydangway, i'm just sayin don't freak out and make too many assumptions.

[Sprints07]

Who are u??? nathaniel hammand goes to my school and is on my AAu team, he's not as dumb as a rock, another guy on our team who was 15 ran a 48.??? this summer. I go to Lee's Summit West. If u know where that's at

Yes I know where thats at, you all are in my sectional. And your all really good, but I can't wait till yall move to 4a lol. The amount of a$$ kicking you do on us 3a teams is unbelievable. My name is Andrew Shockley, you prolly havn't heard of me, as Iam overshadowed by the better runners like Forte and Brooks. And the dumb as a rock thing is just what I heard about him. Hes a nice kid, and fast as hell. And whats your name?? I didn't make it to sectionals last year cuz I blew my knee out at the district 400, But I did go and watch you all. And I did really crappy in AAU, had hip injury throughout the season. You'll see me this year for sure though.

[AtownTx-Jurdler]

how would someone go about getting themselves up on that eliteyouth list? i ran a 15.27 and 57.80 in the 110HH and 400IH this year, im a 15 year old male, that means i would be ranked around 39th and 38th on those lists... obviously this must mean theres other people in the nation missing from that list as well... but how is it determined whos name gets on that?

its only for the summer
and as others said, you have to had run it an an AAU or USATF sanctioned meet .. meaning .. nationals(jr olys) .. regionals .. or even districts i think ..

normal summer track meets arent used i believe cuz they arent usualy reported first of all, and hand timing is used

though i jumped at the TAAF state game and it counted it .. taaf is neither aau or usatf, so im guessing any recognized meet that has FAT timing that is age group based qualifies for it

[MeadeSprinter07]

its only for the summer
and as others said, you have to had run it an an AAU or USATF sanctioned meet .. meaning .. nationals(jr olys) .. regionals .. or even districts i think ..

normal summer track meets arent used i believe cuz they arent usualy reported first of all, and hand timing is used

though i jumped at the TAAF state game and it counted it .. taaf is neither aau or usatf, so im guessing any recognized meet that has FAT timing that is age group based qualifies for it

Yeah some open meets during the summer are also used in the eliteyouth.com rankings. I guess if you have FAT results and they get them sent in then you can still get ranked.

[bloom_in_KC]

Yes I know where thats at, you all are in my sectional. And your all really good, but I can't wait till yall move to 4a lol. The amount of a$$ kicking you do on us 3a teams is unbelievable. My name is Andrew Shockley, you prolly havn't heard of me, as Iam overshadowed by the better runners like Forte and Brooks. And the dumb as a rock thing is just what I heard about him. Hes a nice kid, and fast as hell. And whats your name?? I didn't make it to sectionals last year cuz I blew my knee out at the district 400, But I did go and watch you all. And I did really crappy in AAU, had hip injury throughout the season. You'll see me this year for sure though.

Well my name is Blossom, i was 8th in the 400 at state. In the prelims I ran 58.65 which seated me 7th, but in the finals I ran 60.1. I don't know what was wrong. My sophomore year I was 10th with a time of 59.3 but that was 4A, I went to Raytown then. I think it's really weired how we got some of the best sprinters and distance runn ers at our school from this area. This year us girls will probably win state because we have even more people who transfered over on the distance and sprint side. I also did horrible at AAU nationals. I went into nationals with a time of 58.9, but I ran a 61 at nationals. Because of a knee injury. Forte and Chandler also run on my AAU team. hopefully this year I can bring my time down to a 55.

[Sprints07]

Chandler and Jerron are really cool guys, I talked to them at Conference and they're some of the nicest people I've met at track meets. This year, Iam aiming for a high 49, or 50 in the 400, I have the speed but I lacked the endurance last year. Good luck with your times as well. Ill root for you at state this track season! You all have a lot of talented people over there. Best of luck, and Ill see yall when track rolls around.

[sprintdistance]

100-10.83
200-22.21
400-51.3
All these are from my junior season, senior now