training hurdles over summer

[trckrunrmike]

what are some good exercises for me to do for hurdles over the summer? ill most likely being doing these workouts alone and my coach wont be there. I actually want to get out of league this year. It might not sound like a hard task to get out of league but I'm in the league that James Logan is in (school where Kevin Craddock goes to) and they usually take all the spots.

[Brumund-Smith]

The regular hurdle flexibility and form drills and good to do in the summer if you have access to the equipment. That will help build the strength and muscle memory you need. I feel the summer is the best time to work on the off leg.