Junior Nationals

[SHPbt19]

SHP alum making waves. Mike Rolek qualifies for junior Nats.

http://goredfoxes.collegesports.com/sports/m-track/recaps/040805aaa.html

[Bears XC 89]

Hany Abdallah (Madison) and Ryan Williams (East Brunswick), now at NYU, qualified for the 5K.

[king99]

What and when did they run theirs?

[Bears XC 89]

Their 3k times from winter qualify them for the 5k. Williams ran 8:31 in Boston at the Valentines Day invite and Abdallah ran 8:35 at UAA's. Recently, Williams ran 14:50 at the Sam Howell Invite at Princeton.

[ajd2run]

What and when did they run theirs?

hany ran 14:47 indoors

[Shep]

Count me in the Jr. Nats qualifiers... 3000mSC 9:32.48!! 23 sec. PR... only my 3rd try at the distance. I hope to find a groove and shoot for that IC4A (9:16)

[runxc08]

I think Ill be going as well for the 10K

[king99]

shep..I saw that and was about to congratulate you, but ohh, wait, you did THAT yourself!! :D

[quakerxc]

Shep...so hot right now. Now just get a kick and maybe you'll win some races ;)

BTW, to put this in perspective, Shep only ran about 10:00 3200m last year. He's now going about 1 second slower per lap over barriers. I would not be surprised to see him go last year's 3200m pace over barriers by the end of the season.

[Shep]

hahaha, good one matt... and king, sorry to steal ur thunder! i gotta give it to Ambar Patel tho, he snuck up on me and made a great move down the home stretch. im glad i could help him get the big east qualifier. but i like being the dark horse, and hopefully at penn relays (albeit in the slow heat :( ) ill be able to PR again.