Goucher runs 3:39

[brightonxc]

Gouch runs 3;39 today in der vaterland! That what a 3;55 mile??

[Achilles]

3:39.5 = just about 3:57.0...idk what he ran 3:39.xx but i just picked .5 cause its in the middle

just multiply times 1.08

[mzungu]

no rupp results because only top three are given in the 1500m and 3k results aren't out yet:
Männer 100m Name Nationalität Ergebniss
1. Buchanon, Antony USA 10,32
2. Chyla, Lukas Polen 10,40
3. Unger, Tobias LAZ Kornwesth./Ludwigsb. 10,43




Männer 200m Name Nationalität Ergebniss
1. Kosenkow, Alexander TV Wattenscheid 20,71
2. Ernst, Sebastian FC Schalke 04 20,74
3. Jedrusinski, Marcin Polen 20,82




Männer 800m Name Nationalität Ergebniss
1. Herms, Rene LG Asics Pirna 1:44,71
2. Robinson, Khadevis USA 1:44,77
3. Dube, Glody Botswana 1:46,49




Männer 1500m Name Nationalität Ergebniss
1. Hamblyn, Paul Neuseeland 3:39,05
2. Goucher, Adam USA 3:39,48
3. Rotich, Willy Kenia 3:40,35




Männer 3000m Name Nationalität Ergebniss
1.
2.
3.




Männer 110m Hürden Name Nationalität Ergebniss
1. Brow, Joel USA 13,27
2. Olivier, David USA 13,29
3. Blaschek, Thomas LAZ Leipzig 13,33 (VL 13,31)




Männer 400m Hürden Name Nationalität Ergebniss
1. Herbert, Llewellyn Südafrika 49,48
2. Cilliers, Ockert Südafrika 49,49
3. Duma, Christian LG E. Frankfurt 50,00

[king99]

Converts to 3:57.04 for Goucher and is quite aways from both of his PR's still:

At 3:36.xx and 3:54.17? I think

[brightonjew]

i thought gouch ran 3:56??

[Mrr82]

15000 3:36.64
Mile 3:54.17

he ran a 3:41.91 1500 split at pre this year when he ran 3:57.23. So this is his best race this season at that distance. And he probably got outkicked...i wouldn't doubt it he could go 337flat right now.

[Mrr82]

The guy he lost to has a pr of 3:38.68 he ran last week and is from NZ and has been on fire this year.
Willy Rotich has ran 1:46.33 this year in the 800 and ran 3:38.63 last year and has a 800 pr of 145.33. So he dind't beat any world beaters, but beating Rotich is a good sign for his speed right now. Still got a long ways to go before he has a chance to follow through on his predictions for the 5k this year.

[brightonjew]

gouch runs 7:53 3k 50 min later!

[mzungu]

given that this race didn't have anyone running mid or low 3:30s, and thus no one to draw goucher to a very fast time, i'd say that goucher could run a few seconds faster in the right race, but i'd call the 3:57 mile slightly better than this, which converts to 3:57 flat, since not too many people actually live up to the conversion up to mile. in any case, he's just about 3 seconds off his best 1500m/mile times and so probably good for 13:18, but nothing so far shows him to be ready to run the best american time this year in the 5k.

[mzungu]

a 7:53 by itself is not very fast. lincoln's run 7:40, broe 7:39 or so, webb the equivalent of about 7:35-8. however, running 7:53 just 50 minutes after a good 1500m is pretty strong, and constitutes a very strong prep (a total of 4500m) for a 5000m in ten days to two weeks.

[brightonjew]

how about him runnin 7:53 50 min later!

[mzungu]

Männer 3000m Name Nationalität Ergebniss
1. Goucher, Adam USA 7:53,49
2. Kipngeno, Geoffrey Kenia 7:56,18
3. Tandoi, Abraham Kenia 7:56,50

[mzungu]

lets run reporting rupp at 3:44/8:04

[vallistastud49]

[QUOTE=Mrr82]15000 3:36.64
QUOTE]
Sure is fast. ;)

[Mrr82]

lets run reporting rupp at 3:44/8:04

Not to shabby, this was obviously not a meet for setting prs for those two. Things seem quite on track for Rupp to run some fast times.

[runfofun12]

3:39/7:51 is really solid

[Mrr82]

1. Herms, René 82 LC ASICS Pirna 1:44,71
2. Robinson, Khadevis 76 USA 1:44,77
3. Dube, Glody 78 Botswana 1:46,49


THat's his fastest time since 2002 when he ran 1:44.41