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View Full Version : Jumping Into Plyometrics

Explosive
07-26-2005, 01:33 PM
Does anyone know what type of sneaker would be best for plyometric exercises? Does anyone have any examples?

Thanks!
Mansfield
07-27-2005, 11:07 PM
I just use my trainers, sometimes I do them barefeet, but my school has a turf field so it doesnt hurt.
DUKETJ08
07-29-2005, 02:42 PM
Barefoot is always good if you have a nice grass surface or mats. It gets rid of the support that shoes give you and allows you to strenghten your ankles