College Training

[TJ]

Hi, I ran xc and track all 4 years in hs and recently decided that I want to walk on to a community college. However, I dont want to waste time and run without knowing what I should do. I'm going to try and see if I can reach the coach and see what he wants me to do. If someone could give me a plan in an email or something your could pm me and we can talk. This would greatly be appreciated. Thanks.

P.S.- Please include base in the plan. I havent run in awhile.