pushups and situps

[wjdistance09]

im thinking of getting in a routine doing these every night do they help?

[Mr. Feet]

Let's see... stronger core, back, and shoulders? They might be beneficial to running...

Hint: DO IT

[Working Class Hero]

im thinking of getting in a routine doing these every night do they help?

In any sport, having a stronger stomach is beneficial.

[ZoomStreak]

im thinking of getting in a routine doing these every night do they help?

Do you like the ladies? If yes, don't stop doing situps until you can clean a pair of jeans with your abs

[ForrestMisenti]

I do a core workout 2 nights a week. Every day seems a little excessive, but do what you wish.

[inyoface]

I do a core workout 2 nights a week. Every day seems a little excessive, but do what you wish.
Correct. You need to give your body a rest. 2 or 3 nights seem like they would be the best amount of time.

[Wizard]

I do a core workout 2 nights a week. Every day seems a little excessive, but do what you wish.

Correct. You need to give your body a rest. 2 or 3 nights seem like they would be the best amount of time.

QFRationalizing their decision to not fully dedicate their lives to the sport.

[lasseviren]

A quick search for "core exercises" yields...... (http://www.talk.dyestat.com/showthread.php?t=72869&highlight=core+exercises)

i do core work every day. sometimes twice per day.

[Wizard]

A quick search for "core exercises" yields...... (http://www.talk.dyestat.com/showthread.php?t=72869&highlight=core+exercises)

i do core work every day. sometimes twice per day.

QFDedicating his life to the sport.

[inyoface]

QFRationalizing their decision to not fully dedicate their lives to the sport.
What does the frequency of doing core have to do with dedication to running?

[Adam_Blue]

I do a core workout 2 nights a week. Every day seems a little excessive, but do what you wish.

3 days a week is optimal. More than that and your reach a point of diminishing returns.

[lasseviren]

QFDedicating his life to the sport.

tis easy when you live with your parents and deliver pizzas, as i do now and for the next 3 weeks until i move to portland. the only saving grace is their high speed internet connection.

[Pistlepete1600]

crunches, push ups, back arches, and pull ups is the name of the game

[Wizard]

What does the frequency of doing core have to do with dedication to running?

If you were completely dedicated, you would be doing absolutely everything possible to run as fast as you physically can.

[inyoface]

If you were completely dedicated, you would be doing absolutely everything possible to run as fast as you physically can.ok.

[wmcmiler33]

get a crew cut and buy yourself a pair of these.

http://www.fitness1st.com/2007%20images/PerfectPushup-B.jpg