High Jump

[eels729]

i wanna start high jumping but have no clue how to train to increase my "ups".. anyone have any ideas

[Ecliptica]

Cleans, dead lifts, and squats. The secret to success.

[eels729]

1) cleans?

2) are there any like running type stuff i can do?

[aidan]

air alert.. see other thread... it might not give u the 8-14 inches it promises.. but it freakin helps for sure