Shoes

[Arrow]

What shoes(type/model/brand) do you train in? Most of the shoes are designed for distance type runnings. Are there any that are good for sprint workouts? I have been training in waffle racers but they don't work on soft track surfaces.

[remiks]

What shoes(type/model/brand) do you train in? Most of the shoes are designed for distance type runnings. Are there any that are good for sprint workouts? I have been training in waffle racers but they don't work on soft track surfaces.

Regular trainers are fine. You shouldn't (IMO) be doing all out sprint work in trainers anyway; use your flats for such workouts.