11-06-2009, 06:09 PM
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First day back running after being out for 3 days with suspected H1N1. 3 in 22:54. Just felt a little weird. I've still got some gunk in my chest to work out and my legs felt like I've been on a couch for 3 straight days.
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I'm new to the spike forum, but I read this first. Quote:
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11-06-2009, 07:22 PM
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1.4 mi w/u
26 min to starting point of "tempo" 3 miles-15:59, 5:20 pace 4:25 min rest 1 min on 30s off for 4 min 10 minutes cooldown 3 mile course was on a rolling hills road, and 4 min fartlek was on a downhill back onto an uphill. 10.43 mi total
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UNH '13 Last edited by DuchMan : 11-07-2009 at 02:30 PM.
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11-06-2009, 08:02 PM
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750 yards in the pool
15 minute run - For the most part pain free. I haven't been able to train regularly over the last 10 weeks because of shin splints and tendinitis. Now I just have tendinitis to the right of the kneecap, I made the decision that I'm going to run through the pain because that's the only thing left to do. "I'm gonna **** and bleed and fight"
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"Everything's eventual" PRS: 100- 11.9 200- 24.02 400- 52.96 800- 2:13 (ran once outdoors) Squat- 405 Goals: 400- 49. All-State
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11-07-2009, 12:24 AM
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Today- FAIL.
Coach told me to do as much of the workout as I could. This is my 9th day of being sick. I've had the cold since last wednesday. At this point it has moved to my chest and I've been coughing up stuff all day. But I've had the cold many times and ran perfectly fine. I don't know what is wrong, this thing has destroyed me I haven't felt good running since last tuesday. Legs were completely drained a quarter of the way into the workout and I was pulled out after I fell 17 seconds behind the guys on our team. SUPPOSED to be 1600-2k tempo-400-2k tempo-800-2k tempo-1200 With the track work at 4:30mi pace or faster and the 2k loop w/2hills in 6:20-6:25 4:32- 6:28- 64- 6:34- 2:24 DEAD and finished.
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steeple<3 Quote:
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11-07-2009, 12:31 AM
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Ya i'm kidda where Rob A is at I have been having a good 1st year of university running ran a 32:26 10km xc race on Saturday, monday I got a flu so exhausted couldnt even run, tuesday ran a workout, wednesday so exhausted couldnt run, thursday I completed half a workout, friday could only run 2 miles, I have championships coming up in 1 week so I dont know what to and and another junior championships coming up in 3 weeks.
Thats where im at. DAMB....
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11-07-2009, 01:07 AM
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Quote:
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GO METS Vanderbilt '13
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11-07-2009, 01:41 AM
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Quote:
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"One accusation you can't throw at me is that I've always done my best." - Alan Shearer ARSENAL FC Rutgers '13
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11-07-2009, 01:57 AM
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5 x 800 - 227, 224, 222, 220, 218
Felt smooth, labored on the last one but it's to be expected. Going to take my sweet time getting into form, after my bone scan comes back that is 
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Claremont Mckenna '13 51.6 1:56.8 4:26 9:44c 16:04
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11-07-2009, 09:55 AM
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Quote:
my PR this year (which was early in the season before i hurt myself) came only a week or so after getting over the swine flu...during which i missed 3 workouts and essentially was shuffling 70 mpw. Even when I came back, I was only doing the minimal amount suggested for the workouts. i still PR'ed! You've got a week, you'll be ok. Just don't stress over whether or not you had good workouts, you know you're in shape as soon as you kick this bug or w/e it is
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"Good luck is for those who don't have the ability to win without it." Energyfoodwarehouse.com I gave in and decided to start a running blog... http://allfuelwillburn.wordpress.com/
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