What was your workout today? - Page 2694

Adrenaline · #**26931** 11-07-2009, 11:50 AM

Quote:

Originally Posted by Rob A

It's not like I have much of a choice at this point, I need to get healthy asap.

injured or something?

3 weeks is a lot.

eh · #**26932** 11-07-2009, 02:29 PM

Quote:

Originally Posted by Rob A

It's not like I have much of a choice at this point, I need to get healthy asap.

On a different note, happy birthday Rob A!

mgcc · #**26933** 11-07-2009, 05:51 PM

Based on this era of "What was your workout today?" posters' posts as of late, I'd say this season, thus far, has been overall a bad one.

TQ · #**26934** 11-07-2009, 06:23 PM

Quote:

Originally Posted by mgcc

Based on this era of "What was your workout today?" posters' posts as of late, I'd say this season, thus far, has been overall a bad one.

QFE big time!

JustRun07 · #**26935** 11-07-2009, 07:06 PM

45 mins easy

gobigorgohome · #**26936** 11-07-2009, 07:48 PM

80. about 12ish.

Rob A · #**26937** 11-07-2009, 08:28 PM

Quote:

Originally Posted by Adrenaline

injured or something?

3 weeks is a lot.

Asthmatic Bronchitis it turns out, on new medication now so hopefully will be cleared up in a week or so.

maclover201 · #**26938** 11-07-2009, 08:49 PM

Well, I'll tell you what my workout was for today.

STATE. Sweet victory for us, Regis Jesuit with Cherokee Trail in second and Fairview in third. First state championship in school history with Walter Schafer from Cherry Creek and Connor Winter from Arapahoe taking the first two spots. Overall a solid performance from everyone.

Fanya · #**26939** 11-07-2009, 09:02 PM

Easy 3

Since I started running again on October 3rd I've been doing an easy 3-6 miles each day, usually closer to 3. My knees acted up after a longer run I did because I weigh ~150 now--down from 165 summer weight--as opposed to 125ish when I ran in HS (how the **** I was ever that light I don't know). I want to start running a little more, like 40-50mpw, and add some track workouts & fartleks in the next couple weeks. I think getting back to the 17:00 range for road 5ks in the spring would be sweet; my 5k XC pr from 4 years ago is only about half a minute faster but I've got experience on my side this time.

bagelninjas · #**26940** 11-07-2009, 10:53 PM

I go by time and count my runs as if they were 7:30 pace. That could be way off but that's how I count. 2 or 3 days of lifting this week as well.

M: ~ 6 mi in 45:02. Out quick, slowed down, comfortable run, felt OK.

T: ~ 7 mi. 2.5 wu, ~3k tt on grass/gravel loop in 10:28.84 PR, ~2.5+ cd. Out fast, slowed down but kicked hard. Good run - didn't feel good warming up as I had a bit of a cold going so I'm happy with how this went.

W: ~ 5 mi in 37:36, felt OK for a recovery run but not great.

R: ~ 5.25 mi. 37:52 + 4 strides. Better than yesterday, legs kind of tired.

F: ~ 5.25 mi in 39:10, felt good once I got going, legs better recovered.

S: ~ 6.5 mi, ~ 6.25 in 47:06 + 4 strides. felt good 30 minutes into the run.

35 on the week, will probably take tomorrow off.