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Old Yesterday, 06:03 PM
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25 min in vibrams, 25 min barefoot. About 7 for the run

45 min stationary bike to come later tonight

45/6
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  #27052  
Old Yesterday, 06:21 PM
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7 untimed. Felt like about 7:20-7:30 pace.

Then probably another mile or so running around the course at DII Nats.

Edit: 46 on the week
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I'm new to the spike forum, but I read this first.

Quote:
Originally Posted by bdaniels View Post
What they didn't show on television was when he stopped in the middle of the race and max'd out on bench press. There was a pre-positioned weight bench on the track, and Vin spotted him.

bd
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Old Yesterday, 07:13 PM
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Flexibility exercises and Lifting.

Then watched the school team (Brother) win states in soccer
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"Everything's eventual"

PRS:
100- 11.9
200- 24.02
400- 52.96
800- 2:13 (ran once outdoors)
Squat- 405
Goals:
400- 49.
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  #27054  
Old Yesterday, 07:52 PM
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5.1 @ 7:05's


I plan on taking tomorrow off which will make it 31 miles for the week.
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