JAVELIN yeah!

[eaglevision666]

anyways im a first time thrower and what upper body training should i do in order to improve the muscles i use for throwing jav? i know you have to do a lot with core but like any certain lifts you do? thanks

[fieldandtrack]

Do lots of shoulder conditioning with medicine balls.

[SRK]

Check out the Javelin Thrower's Forum at the following URL:

http://disc.server.com/Indices/109718.html

On the left side, there are a number of links for technique and training. The one called "Exercise & Muscle Directory" shows low-res videos of a number of great training exercises for both upper and lower body. Another one, "Kari Exercise Photos" is a little more advanced drill.

Actually, the best work for building upper body and muscle memore is to swing sledge hammers of different weights. Go to the link "Sledgen Drills" and it will take you to some YouTube videos of some hammer swinging drills (of course, you will have to come up with some kind of tire setup in order to do these).

Good luck, throw far.

[Smitty]

Do hella triceps.

[SRK]

It's been awhile since I've read this...a great article on javelin-specific training. How much you're willing to commit is entirely up to you.

http://www.american-trackandfield.co...gSpring05.html

Good luck.

[RicciRunForFun]

Originally Posted by SRK

It's been awhile since I've read this...a great article on javelin-specific training. How much you're willing to commit is entirely up to you.

http://www.american-trackandfield.co...gSpring05.html

Good luck.

nice

[RicciRunForFun]

Originally Posted by Smitty

Do hella triceps.

Originally Posted by fieldandtrack

Do lots of shoulder conditioning with medicine balls.

Originally Posted by eaglevision666

anyways im a first time thrower and what upper body training should i do in order to improve the muscles i use for throwing jav? i know you have to do a lot with core but like any certain lifts you do? thanks

Oh yeah